In today’s VETgirl blog
, Jeannine Moga
, MA, MSW, LCSW, VETgirl’s Chief Happiness Officer, reviews how to mediate in as little as 10 minutes. We originally did this as a Facebook LIVE event during the heart of COVID-19, where we found ourselves – and our veterinary colleagues – very stressed from having to quarantine, work at the clinic, be a full-time parent and surrounded by anxiety. Please note, there is no RACE-CE credit for this one. This one you should do for mental health.
Image by Renata Hille from Pixabay